December 20, 2017 1:00 pm – 1:30 pm CST
Optimism positively influences both our mental and physical health. Do you consider yourself more of a pessimist – especially during the holiday season? The good news is that we can ALL learn to be more optimistic in our daily lives. Join the webinar to explore strategies that can help with seeing the best in every situation.
January 17, 2018 1:00 pm – 1:30 pm CST
It’s a new year and a new opportunity to plan for a healthy year. Some goals that you can think about including in your plan for 2018 include utilizing your preventive care benefits for check ups, taking advantage of wellness services provided by your employer, and working on your overall wellness. Join this month’s webinar where we will define Wellness and go through some common benefits of employer sponsored Wellness Programs.
February 21, 2018 1:00 pm – 1:30 pm CST
Biometric screenings have become a common and great benefit that employers are providing for their employees. It is a great way to learn more about our risk factors for conditions like heart disease, diabetes and stroke. Learn more about your test results and ways you can improve or maintain these levels for optimal health.
November 2017 – Emotional Eating
October 2017 – Counting Sheep: Improve Your Sleep Habits
September 2017 – Stress Management
August 2017 – Prioritizing Your Health & Wellbeing
July 2017 – Time Management for Healthy Lifestyles
June 2017 – Improve Your Environment, Improve Your Breathing
May 2017 – Positive Psychology: Train Yourself Happy
April 2017 – Financial Fitness: Making Sense of your Cents
March 2017 – Meal Planning: Getting Comfortable in the Kitchen
February 2017 – Diversity in Health Risks
January 2017 – Meet the Health Coach
December 2016 – Healthy Holiday Eating
November 2016 – Financial Fitness: Planning for Success
October 2016 – The X Factor: Women’s Health
September 2016 – The Y Factor: Men’s Health
August 2016 – ABC’s of Wellness
July 2016 – Caring for the Caregiver
June 2016 – Take a Break, Increase Your Productivity!
April 2016 – Anytime, Anywhere Workout
February 2016 – Cholesterol Under Control: How to Keep your Number in Check
January 2016 – File Under ‘Well-Being’: Organization for Peace of Mind