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Maintaining your health is one of the most important things you can do in life. It’s the foundation upon which everything else is built.
Physical Health
When talking about physical health, it is generally the health of your body and how it feels and functions. When you have a body that feels good and is functioning well, your journey through life is just better.
Mental Health
The mind is the command center of the body, emotions, and everything we do. Just as we need to take care of our bodies, we need to take care of our minds as well. Always remember that you are not alone. Talk to a trusted friend or family member, see a therapist, or call a helpline if you need someone to talk to.
Emotional Health
Emotional health is often seen as the ability to cope with life’s challenges and maintain a positive outlook. It is about having a deep understanding of one’s emotions and being able to express them in a healthy way.
Spiritual Health
Spiritual health is often seen as a very personal concept. For some, it may be about religion or faith. For others, it may be about a connection to nature or the universe. And for others still, it may simply be about having a sense of purpose in life. Spiritual health is important because it helps us to find meaning and purpose in our lives.
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
-Johann Wolfgang von Goethe
Ingredients
SHORTBREAD LAYER
CARAMEL LAYER
CHOCOLATE LAYER
Instructions
SHORTBREAD LAYER
CARAMEL LAYER
CHOCOLATE LAYER
TWIX BARS
Wellness Through the Lifespan: How Your Physical and Mental Wellness May Change with Age
Apr 17, 2024 01:00 pm
What is the difference between living a long life and thriving in a long life? Carve out some time for this webinar to take a look at “healthspan versus lifespan.” This involves building a strong foundation now by growing the pillars of wellness in best way you can: physical, mental, emotional and spiritual practices at any age.
*Space is limited for the live presentation